Before I started using essential oils, I had degenerative discs, in my lower spine. I started by applying Deep Blue Rub everyday, then added cypress to that. In my second month I added Helichrysum and put those three oils in a roller bottle for more efficient application.
I also started the Lifelong Vitality supplements and now if I were still needing them I would use the DDR Prime. Another suggestion would be the Aroma Touch Technique. It took about 6 months for relief and then I continued for a few months. I have been pain free for over three years. - Pat