Wednesday, January 2, 2019

Lifelong Vitality supplements

I start each day with doTERRA's Lifelong Vitality supplements. I find that these supplements help me with sustained energy, better mental clarity and emotional balance, and I really notice the difference if I run out of them. 

A pilot study published by the Journal of Dietary Supplements in 2018 involving 16 participants found that after two months of using Lifelong Vitality supplements, participants in the study had the following markers improve:
  • HDL cholesterol, 
  • LDL/HDL cholesterol ratio, 
  • fasting insulin, 
  • homocysteine, 
  • serum vitamin E, 
  • eicosapentaenoic acid (EPA) and 
  • arachidonic acid (AA) / eicosapentaenoic acide (EPA).

    These findings demonstrate that the supplementation had significant positive effects on biochemical indicators of cardiovascular health, antioxidant status, inflammation, and blood glucose regulation. All of the outcomes in the 16-item qualitative survey were improved after two months of supplementation. Twelve of these outcomes were significantly improved. The participants reported more mental clarity, energy, motivation, control, balance, and happiness, while reporting less back pain, muscle pain, cold and flu incidence, anxiety, frustration, and irritation at the end of the two-month supplementation period.

    You can read the full article here.

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